Rants, ramblings, reflections and rhapsodies about what it’s like to be a young, married, millennial professional living with an anxiety disorder in Vancouver
Welcome to the fourteenth instalment of my Thankful Thursday series, Home(body)!
This week I’m focusing on gratitude for home and everything it entails: my home city, being home from my vacation, my home (apartment), and as I refer to in my title, my act of being a homebody.
Here’s my Thankful Thursday for the weeks of July 20 – July 26, 2018!
Things I am thankful for over the past week:
I had a busy first day back, and it really helped me get over the fatigue of the long drive from Calgary and get back into the swing of things.
This past weekend, I participated in the 24in48 Readathon, which I really enjoyed. I ended up reading for 17.5 hours in 48 hours between Friday and Sunday. You can read about my experience on my book blog.
The weekend was also filled with rugby! Friday to Sunday was the Rugby World Cup 7s, so that was on pretty much all day each day.
Andrew and I played golf again at the Stanley Park Pitch & Putt!
I had a couple of appointments this week and those often cause me a lot of anxiety but they went well. And now I can breathe a sigh of relief that they’re over!
On Monday, I biked the seawall to one of the quieter beaches to sunbathe and read.
My best friend and I went to high tea at Honey & Salt (one of the restaurants at the new Parq casino in Yaletown) and it was delicious. We also walked home and I finally got to see the beautiful umbrella installation near Yaletown-Roundhouse station.
On Wednesday morning, I went for a run and got treated to a beautifully calm sunrise.
Wednesday was also my husband and I’s third wedding anniversary, which is always a really happy day.
Andrew is an excellent gift giver, and he usually tries to go super literal with the traditional anniversary gift each year. This year, he told me it was difficult to find “tanned leather hides” (you can Google it), so he went whole hog with a bunch of leather items, themed around our upcoming travel and of course, colour coordinated to our wedding. New, much-needed purse, purple leather manicure kit, portable jewelry case (with a hidden compartment for necklaces), leather pencil-case, teal leather clutch (also much-needed), luggage tags, and bracelets for future Canada days together.
Finally, today I started doing a new workout program as part of my half-marathon off-season cross training. It was hard, but I know it was a great workout, so I’m going to keep at it!
And the theme for this week, Home(body)!
This week I’ve felt a really big sense of gratitude for everything that is home to me.
Home
First, I pretty much invariably feel thankful for Vancouver any time I go away. I love to travel, but dang I love my city. Every time I get home to this place, even when I’m sitting in the same place in traffic for twenty minutes because of a road closure (what happened this time), I fall in love all over again.
Home is also a person for me, my husband. Even just being away for a week reminds me of all the reasons why I love him so much. As they say, absence makes the heart grow stronger.
Returning home after being away also makes me remember how much gratitude I have for our little apartment. It’s not new, or modern, and it’s definitely not spacious, but it’s ours. Our personalities are everywhere in this little space, and I’ve spent 8 years curating it into a place that makes me so happy. My book nook. The couch by our window with the view I love so much. My desk. The library. My plant babies. There is so much for me to love about this place, and I need to remind myself of this the next time I scream about needing a dishwasher or not wanting to go down to the basement with the laundry.
Homebody
Finally, I’m really thankful to be able to be a homebody at this point in my life. I’ve spent most of this week in my apartment. Yes, I’ve exercised outside. I’ve gone to the beach. Hung out with a friend (twice). Had four appointments. Gone out for food with my husband (also twice). I’ve visited friends and their adorable kids. I’ve played golf. But really, I’ve spent at least 90% of my time at my desk, cleaning my apartment, in my bed, on my chair in my reading nook, or on the couch. I’m really trying to take the time to journal, write, read, and think. To spend time just being with myself, and learning and growing. I’m getting cozy. I’m relaxing. It’s definitely been much-needed. And I’m thankful for it.
There you have it!
So, that’s my Thankful Thursday list for this week. I hope it inspires you to make your own, and get on that gratitude train!
Welcome to the sixth instalment of my Thankful Thursday! This week’s theme is organization, but ironically, this is the week that it went off the rails a little (considering today is actually Friday). I knew it would happen eventually. It also makes a lot of sense to me that the first time it would happen during a holiday week.
This week I’m focusing on gratitude for the organization I’m making happen in my life.
Here’s my Thankful Thursday for the Week of May 18-May 24, 2018!
Things I am thankful for this week:
All of the amazing food I’ve eaten this week
Drinks and appies at Uva with my best friend, and then pizza and a s’mores calzone at Firecrust!
Brunch (and dessert) (and coffee coffee coffee) at Craft Beer Market in False Creek (this is my husband and I’s favourite weekend spot).
Free popcorn and pop (and nachos we paid for) at the advanced showing of Solo: A Star Wars Story that we got to see through Andrew’s work. I’m also grateful for getting to go see the movie early!
Coffee at Matchstick with another best friend!
A delicious Starbucks breakfast with Andrew on the holiday Monday
I had a guest speaker in for most of the week in my Planning 10 classes, which meant that I got a bit of a break at work. Of course I was still in all of my classes, but I didn’t have to plan the lessons, which was really nice for a change.
As I mentioned above, we had a long weekend for Victoria Day, and I’m really thankful for that! Andrew now gets his holiday Mondays off, which is really nice because we get to spend time together.
In addition to the holiday Monday, Friday was a Professional Development Day (in BC we call them Pro-D), which meant that I got to go to work and get a lot of things done and organized. Speaking of which…
The title of this post, Organization!
There are two main reasons that I chose organization for this week’s gratitude theme. One is that because I had a guest speaker in many of my classes and a Pro-D on Friday, I had a lot of opportunities to get organized at work. The other is that I got a burst of inspiration over the long weekend for how to further organize our home.
I’m always grateful for the opportunity to do some organization for work. Teaching 7 different classes with only 1h20 to prep once every two days leads to a lot of organizational backlog sometimes. It’s hard to stay on top of things. The Pro-D day really helped. Most of the time we have organized activities on these days, but this time we just got time to work on new curriculum implementation, and I got a lot of things done. It felt great!
Also, now and then I start to go stir crazy in our apartment. So I’m really thankful for the spark of inspiration and motivation I got over the weekend to change things up a bit. We have a kind of useless space between where our kitchen and entryway are, and our living room. We’ve had a small dining table there for the last while, but we never eat at it – we tended to use it for food storage instead. It was really a wasted space. So I decided that it would be a great idea to do away with the table and get a big shelving unit for that wall area instead. We decided on Sunday, and off we went to IKEA on the holiday Monday. I had the shelf together by Monday evening, and I’ve spent the rest of the week moving things around and organizing. It’s been great! Here’s the process:
There you have it!
So, that’s my Thankful Thursday list for this week. I hope it inspires you to make your own, and get on that gratitude train!
The sun filters through the leaves of trees unstunted by lack of space or sky, creating shifting patterns on the sidewalk as I march toward the beach. Birds chirp happily. I cross the rainbow beneath my feet, feeling a skip in my step. I can’t believe I live here.
The West End is the only neighbourhood I’ve lived in Vancouver (unless UBC counts as a neighbourhood – to be honest, it’s so huge it probably does), and I don’t plan on living anywhere else. Nestled in the heart of Vancouver, between downtown and Stanley Park, bordered by ocean, forest, and the business district, the West End is a calm oasis in the midst of all the hustle and bustle I love about this incredible, vibrant city.
My husband and I affectionately call our street, and neighbourhood, a bubble. We live one block south of the northern border of the West End, which is Robson Street. Known as Vancouver’s Runway, Robson Street is essentially an outdoor designer shopping mall, peppered with coffee shops, restaurants, and touristy stores. It is busy, noisy, and full of incredible sights and smells. However, as soon as you make the one-block trek South to our street, it’s like you’ve walked through the film of a bubble – the noises, smells, and sights of downtown are all blocked by an invisible wall. Mammoth trees, beautiful flowerbeds, and sunlit sidewalks greet you. Friendly people walk their dogs, and sit and chat in quiet parks.
I often complain about the very few negatives of the West End:
parking (non-existent; there has actually recently been a huge survey project run by the city to engage residents in a conversation about how to improve the notably terrible parking situation in the future)
how hard it is to get into (the two major perpendicular routes that border the West End, Burrard and West Georgia, have left turn restrictions; Davie has right turn restrictions; and many West End streets are one-way leading OUT)However, I have to admit that these things also make the West End what it is – quiet, traffic-calmed, and homey.
The West End also definitely contributes to the density problem in Vancouver, as its buildings are capped at a certain height (I believe 9 floors) due to bi-laws. I’m still not sure how I feel about this, but I do know that it contributes to the calmness and quietness of our neighbourhood (more floors = more people), which I love. It has begun to change – there are a few skyscrapers popping up around the Davie area. It will be interesting to see where we go from here.
Regardless of the West End’s faults, whenever I’m feeling a little negative about my neighbourhood, I look at this list I made of all the things we have and things we don’t, and I don’t even have to finish reading it before I’m back in love with the place.
Things the West End has:
A name that reminds me of London’s theatre district
An extremely diverse group of residents (mostly European, Middle Eastern, Eurasian, and Caucasian)
A mall
Cute old people
Sunlit patches of sidewalk
Friendly skunks
Pharmacies
Gnome homes (This one houses the Nelson Gnome, if you can’t read that)
Roundabouts
Annoying streets (some force you to turn right or left, or suddenly change to one-way)
Friendly people
Pokéstops
Pokémon Gyms
Actual gyms
Neighbourhood houses
Hotels
An unbelievable array of both local and chain restaurants
Places of worship
Schools (2 elementary, 1 secondary)
BnBs
Banks
Museums
Beaches
A lake
Walking trails
Parks
Murals
Sculptures
Fountains
Art
Davie Village
Rainbow Crosswalks
Community Centres
Coffee Shops
Tennis Courts
Heritage buildings
Bus Service
Bike lanes
Grocers
Thrift shops
Farmer’s Markets
Community gardens
Seniors’ homes
Dogs
Flowers
Trees
Fireworks
Things the West End doesn’t have:
Parking
Tall buildings
Noise
An amusement park
A high crime rate (except for theft)
(Feel free to help me add to the list of things we don’t have, but I doubt you’ll change my mind about how awesome the West End is.)
Every day I have at least one of those meta-experiences where you realize how much you are enjoying something as you are experiencing it. Mine are almost all about the West End. I could be appreciating the view out my apartment window listening to the birds singing to each other, or walking to the beach under a canopy of the most beautiful trees’ leaves, or traversing the film of the bubble I so love and literally hearing the vacuum seal off the noise. Every day I marvel at the fact that this is my home. I can’t believe I live here.
The view from our apartment is city lights, and I wouldn’t have it any other way. But the sounds in the morning are of birds chirping, not cars whistling by. Police “woop woop” their sirens, instead of letting them wail,to keep the noise level down, and I feel safe walking alone at night. It’s a one of a kind place, and I’m thankful to have it.
I have lived in the big city of Vancouver for 7 years. When I was 18 years old, I left New Brunswick for British Columbia to attend UBC. The official anniversary is coming up in a couple of weeks. Sometimes it feels like I’ve been here my entire life. Other times I can’t believe it’s been that long. I definitely felt both of these feelings multiple times when I went to visit my hometown last week.
I grew up in the Kennebecasis Valley, which is an umbrella term for the two adjacent towns of Quispamsis and Rothesay. These are suburbs of Saint John (not to be mistaken for St. John’s, NFLD). Throughout this article I use the blanket phrases small town and big city. However, the experiences I write about are specifically drawn from the KV and Vancouver.
[Language nerd alert: I wrote the title for this post a couple of days ago. Current me is loving past me for subconsciously making it sound like “Sit Still Look Pretty,” by Daya, one of my current favourite songs. Just had to put that out there.]
The longer I live in a big city, the more interesting it is to go back to my small hometown. It’s so interesting the way a person’s perspective, and even personality, can change based on the environment they live in. There are things I used to love about my small town upbringing that I really dislike now. I do still miss some of the things I thought I would when I first left, like seeing the stars and having a backyard. However, I’m surprised to dread returning to some of the other aspects of a small town. Here’s a look at some of the things I’ve found to be very polarizing between big cities and small towns.
Things that are drastically different when comparing a small town and a big city:
Driving.
1. Definition of traffic.
In a small town, people define heavy traffic/”rush hour” as “more cars than none.” It won’t affect your travel time at all; the added vehicles will only affect the amount of space you have around you as you drive. In a big city, people define heavy traffic/rush hour as traffic being stop-start rather than flowing. Heavy traffic in cities severely impacts travel time. I find this contrast amusing.
2. Distance.
Because of this difference in traffic, measurements for distance are different. When measuring distance in a small town, people use minutes. It rarely ever takes a longer (or shorter) amount of time than usual to get anywhere. In a big city, you use literal distance, (here in Canada km). This is because even a distance as small as 10km (like my drive to work) can fluctuate as much as between 13 and 105 minutes. No joke.
3. Courtesy.
As a rule, in a small town, people are too polite as drivers. Just this last trip, we were driving on a road with a 60km/h limit, and the car in front of us slowed to about 35km/h because he saw that someone coming from the opposite direction was waiting to cross our path to turn left. Just let that sink in for a second. He slowed to a crawl to let someone turn left. Was there a long line of cars behind us? No. The other car’s path would have been completely clear for him to make a left turn as soon as us two cars had passed. Unreal.
Also, the old “You go!” “No you go!” game happens all the time, especially at 4-way stops and in parking lots. That shit causes accidents. There’s a reason there are rules for those things. Honestly. You want to make me panic? Force me to play chicken with a small town driver who’s trying to be nice.
4. Urgency.
People really take their time as drivers in small towns as well – again on this trip, we had a person take a good minute to reverse into his driveway in front of us all the while completely blocking our path. And that’s not the entire parking job. That’s just how long it took them to get out of the way of oncoming “traffic” (aka us). In a big city, you need skill at performing precise maneuvers quickly, or you face the wrath of the masses. It’s made me a better driver, but also a sometimes more anxious one, especially when parking (usually parallel).
Also, more likely than not in a small town, a person will slow down at a yellow light. In a big city, you’ll get honked at if you don’t speed up and go through it.
Light and Sound.
Small, low-population areas are very dark. Both in homes and on the road. My street back east literally has zero streetlights. I find it very difficult to see while driving at night, even with my glasses on. In my bedroom with the light off, I can’t even see my hand in front of my face. This gives the bonus of being able to see the stars more often, which I like, but I’ve always been afraid of the dark, so the city glow of home is very comforting to me.
Light “pollution” is such a negative term – I’ve always found it beautiful. Although I do sometimes miss seeing the stars with ease, I have always loved city lights. I adore throwing open my curtains and revelling in their radiance. It’s also nice to go to the bathroom in the middle of the night without having to turn on a light. Rather than pollution, I like to call it illumination.
Just as they are dark, low-population areas are also very quiet. Living in a big city has really heightened my ability to sleep through noise. I used to wake up at every little sound, and now I can sleep through anything from drunken debauchery to emergency sirens and car alarms (but thankfully never my on-call ringer or my alarm clock). It’s very eerie to fall asleep in absolutely silence when I visit my hometown.
Social Encounters.
In a small town, you literally can’t go anywhere without seeing someone you know. It’s necessary to factor into your excursion time the extreme likelihood of meeting someone or several someones and having a chat or three or four. It’s often hard for people with anxiety to deal with spontaneous social situations like this. Going back east is hard for me in that respect, especially because everyone hasn’t seen me in a while and wants to hear my life story. It’s a lot easier to just say hi and be on your way without feeling bad if you regularly encounter a person. There’s a lot of guilt involved in trying to avoid having a conversation with a person you like and haven’t talked to in a long time.
In a small town even when you don’t meet someone you know, people are always striking up a conversation with you anyway. The usual culprits are the cashier or another person waiting in line. Can’t I just buy my bananas in peace?!
It’s really nice knowing that in a big city I can do groceries and the only things I’ll have to say are “No thanks I have bags,” “Mastercard please,” and “Yes, thank you.”
On the opposite end of the spectrum, it’s a novelty to meet someone you know when you’re out running errands in a big city. It’s fun and I usually get a huge kick out of it. Especially if it’s someone I didn’t know moved out here, like old high school acquaintances – it’s happened three times as far as I can remember.
Getting places.
In a small town, pretty much everything requires a car. Want to go to a friend’s place? Car. Need groceries? Car. Going to work? Car. Going to school? Car (or bus). Need to go to the pharmacy, mall, or to get takeout? Car. Want to go to the gym, for a walk (YUP), or to the beach? Car. Want to catch some Pokémon or capture a gym or two? Car.
My husband and I have lived together in Vancouver for 6 years and we only just got a car a year ago. That’s not to say that there weren’t times it would have been convenient to have one. We definitely love doing our groceries and Costco runs with a car now. But it wasn’t necessary. We have hiking trails, beaches, gyms, banks, grocery stores, malls, schools, work, restaurants, coffee shops, clothing stores, art galleries, movie theatres, sports stadiums, Pokéstops and gyms, and more, all within easy walking, biking, or super-fast, cheap, and convenient transit distance. Everything is within reach.
Perspective.
This last one is a little trickier to define. People just seem to have a different outlook if you compare small town to big city. There are so many less options in smaller places. People have to settle all the time, and they’re just fine with that. Here in Vancouver I have everything I could ever want right at my fingertips – and often multiple options for the same thing.
A great example would be Starbucks. There are about 5 within 10 minutes’ walking distance of our apartment. Out east, there is one, and it’s about a 20-minute drive from our family homes. I looooooooooove Starbucks coffee, but when I visit KV, I don’t go there. Tim Horton’s is only ~5 minutes away in the car. Plus, the SJ Starbucks always gets our order wrong. Sometimes in multiple ways. A NF Vanilla Latte and an Iced Grande Coffee with Milk are really not difficult.
Ordering issues at coffee shops and fast food places really trigger my anxiety. That’s another reason we don’t go to Starbucks back east. In Vancouver, I’m able to choose the Starbucks that best suits my needs – a) most friendly baristas that b) always get the job done in c) an efficient and d) correct manner, and e) close by.
I often feel that in a small town, the mindset is Oh well, it’s my only choice. None of that out here. I don’t have to compromise my comfort, values, convenience, or money to get what I want in a big city. It enables me to avoid anxiety triggers, get better deals on things, have better experiences, and just be happier in general.
There is one issue with that perspective, though – I find that in a big city companies have so much competition that they REALLY try hard to sell you things, and to give you the very best all the time. Most of the time, this is great. In radio, however, it’s annoying. The amount of times I’ve texted my mom about this FANTASTIC “new” song she just HAS to listen to, only to have her reply that she’s been listening to it for months, are innumerable. Radio stations here tend to play the same top 20 songs over and over simply because they’re the most popular. They also won’t début a new song until they’re sure it’s a major hit. My favourite radio station in my hometown, 97.3 The Wave, is constantly introducing super new music and has really great variety. I often listen to it online from Vancouver.
I’m not trying to say that big cities are better than small towns. Each has their pros and cons, and different people like different things. I do, however, find it very interesting how environmental changes can seemingly change a person. As a child I LOVED my small town. As a teenager it was stifling and I couldn’t wait to get out. When I left, I found the transition to Vancouver very difficult, but loved the city so much I decided not to leave it as an adult. Now, I find it difficult to go back east.
Has living in a big city made my anxiety worse? Quite possibly. It is easier for me to avoid the things that trigger my anxiety. You’re also potentially more likely to have issues with your mental health if you live in a big city. I’m probably going to talk about that in a future post. But you could also say that being able to avoid triggers is a good thing, and I definitely feel more anxious when I visit my hometown than I do when I’m at home in the big city. That could be circumstantial, but at the very least it’s interesting.